“Change happens the way a plant grows: slowly, without force, and with the essential nutrients of love and patience and a willingness to remain constant through periods of stasis.
If change is what you want, you need to find a gentler way of dealing with yourself and others.”
– Geneen Roth, “Breaking Free from Emotional Eating”
Continue reading “Expert Insight: A Gentler Way of Dealing with Yourself”
While the process of change never runs smoothly, sometimes it feels like an endless battle with yourself which can wear you down and make you feel like giving up.
So let’s examine some of the reasons why change might feel like such a challenge.
It’s not coming from a helpful place within you
Often the attempt to change is motivated by your Inner Bully who says you’re unacceptable and have to improve to earn your place in this world. Trying to change yourself to please others isn’t healthy motivation and doesn’t work. The only motivation for lasting change comes from an authentic place within that is concerned for your wellbeing and wants the very best for you.
Continue reading “Why is Change Such a Challenge?”
When I meet clients for the first time, I usually end the assessment by asking how they’d like their relationship with food to be.
“Just normal” is the almost universal response.
They then explain they don’t want to think about food all the time, they just want to eat when they’re hungry and stop when they’ve had enough. They don’t want to binge or overeat. They don’t want to obsess about food from the second they wake up until their frazzled heads hit the pillow at night.
It’s a lovely goal.
It’s an achievable goal.
Continue reading “Gentle Reminder: Dreamers Who Do”
As you elegantly step out of the limousine onto the red carpet, cheers instantly erupt from the waiting crowd. You reward them with a dazzling smile while the night sky lights up with hundreds of flashes from paparazzi cameras.
In one perfectly manicured hand you hold the new diamond-encrusted phone Apple designed especially for you. In the other, you clutch the Oscar you won the night before for Best Adapted Screenplay of your own best-selling novel (your legendary acceptance speech was both hilarious and moving, by the way).
Your phone rings. It’s Adele. What? She wants to duet with you on her new album? Well, how could you refuse? You’re not sure how you’ll squeeze it in, what with addressing the United Nations, the fitting for your new Marvel superhero costume, and collecting your Nobel Prize in Stockholm. But sure, Adele, anything for you. Suddenly, you hear a loud voice say:
Continue reading “What’s the Downside of Daydreaming?”
“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.” – Lao Tzu
So you’ve crystallised your dreams for the coming year and you’ve planted the seeds of your desires in the (hopefully) fertile soil of 2020.
Now take a moment to look inward and tell me – do you expect your dreams ultimately to grow and blossom, or wither and die?
Your answer makes all the difference.
Continue reading “Food for Thought: Water Your Dreams with Optimism”
You’ll notice things are a little different on the blog this month. The usual features are being replaced with a series of festive-themed posts to help you through the holiday season.
And before the festivities really begin to ramp up, why not stop and take a breather?
Think about how the past 12 months have been for you and consider what you want next year.
Continue reading “Season’s Greetings: A Letter to You”