What Are You Waiting For?

We can spend so much of our lives waiting.

Waiting for something to happen.
Waiting for things to get better.
Waiting for the ideal moment.

I know I did (and sometimes still do).

There was an awful lot of time between acknowledging to myself that I had an overeating problem and healing my relationship with food.

Most of that time I spent waiting.

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Why Are We Rebellious?

It’s my experience that people with emotion-driven overeating issues don’t like being told what to do.

Maybe a work colleague asks “should you really be eating that?”
Maybe your partner is putting pressure on you to lose weight.
Maybe a “well-meaning” friend is always suggesting a new fad diet.
Maybe your parent says “don’t you think you’ve had enough?”

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Why Does Being Mean to Yourself Matter?

One of the traits that people with emotion-driven overeating tend to have in common is that they speak to themselves extremely unkindly. In fact, they speak to themselves in a way that they would never speak to another human being.

“You stupid, fat cow.”
“I hate myself.”
“I’m so disgusting.”

Continue reading “Why Does Being Mean to Yourself Matter?”