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About eatonomy

Julie de Rohan

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Normalising your relationship with food - or eating intuitively or whatever you want to call it - isn't a diet. Instead of working against yourself, you're working with yourself. You're giving yourself full permission to eat, and listening to your body's cues about hunger, preference and satisfaction. You're also exploring ways to meet your emotional needs without food. When your relationship with food begins to calm down, it frees up your energy for what really matters in life - your purpose, your passions, the people you love, making a difference. When you're dieting, that's all you're thinking about - dieting - and that's no way to live. #emotiondrivenovereating #edrecovery #bingeeatingdisorder #bingeeating #dietsdontwork #dietssuckass #bollockstodieting #instinctiveeating #intuitiveeating #makingpeacewithfood #haes #bodydiversity #bodyacceptance #recoverycommunity #recoverywarrior #eatonomy #juliederohan #authenticity #wordpressblogger

Whether we like it or not, we live in a thin-obsessed age. The crucial thing is how we deal with it. Because we have a choice. We can surrender to the body-shaming bullshit that says only thin bodies have value and continue to shame our bodies for the rest of our lives. Or we can decide to reject it, commit to appreciating our bodies and set ourselves free. Pick a side (I think you can tell which side I'm on). #emotiondrivenovereating #bingeeatingdisorder #compulsiveeating #bodydiversity #bodypositivity #edrecovery #recoverycommunity #haes #instinctiveeating #intuitiveeating #bodyacceptance #dietsdontwork #bollockstodieting #eatonomy #selfcompassion #wordpressblogger

Don't you love it when breakfast comes with a smile? Although my breakfast might be considered "healthy", I'm not a fan of that word when it's applied to food. For me, normalising your relationship with food and eating instinctively means not judging what you eat - and "healthy" is still a judgement. It's just food, let's enjoy it, feel satisfied and move on. #instinctiveeating #intuitiveeating #dietculture #dietculturesucks #bollockstodieting #edrecovery #recoverycommunity #makingpeacewithfood #breakfastinberlin #annablumeberlin #haes #bodydiversity #bodypositivity #juliederohan #eatonomy #eatonomyuk

Girls are often taught from a young age that putting other people's needs ahead of their own is a virtue, while meeting their own needs is selfish. These beliefs run deep and, as women, they turn to food to medicate and reward themselves as a substitute for self-care. This has to stop. There's no reason for women to be self-sacrificing and there's no reason men can't be nurturing (many of them are). We all have the right to look after ourselves. Let's take self-care seriously. #selfcare #selfcompassion #edrecovery #recoverycommunity #dietsdontwork #bollockstodieting #obesity #emotiondrivenovereating #bingeeatingdisorder #compulsiveeating #mentalhealth #gendergap #eatonomy #eatonomyuk #juliederohan

We give ourselves a message every time we ignore our self-care. Every time we don't allow ourselves to rest when we need to; or don't let ourselves have fun; or don't give ourselves the food we really want. In each case, the message is "I'm not worth caring about. I don't matter. My needs are not important". Equally, every time we show we DO care, we send ourselves a powerful mrssage: "I'm worth caring about. I matter. My needs are important". The more we practise self-care, the more this message is reinforced. In that way, we prove to ourselves that we care. You're allowed to care for yourself - as we all are - so give yourself permission. #selfcare #edrecovery #recoverycommunity #bodydiversity #selfcompassion #intuitiveeating #mentalhealth #dietssuckass #bollockstodieting #emotiondrivenovereating #eatonomy #eatonomyuk #juliederohan #showyourselfyoucare

The thought of getting to know yourself can be scary. What if you don't like who you find? In my experience that's never the case. What people with overeating issues often discover is they're not the shameful, bad, defective person they think they are. Instead, they find they're incredibly caring, considerate, kind, inquisitive, resilient, empathic, sensitive, courageous, determined and absolutely worth knowing. Know yourself ❤️ #eatingdisorders #edrecovery #recoverycommunity #recoverywarrior #bingeeatingdisorder #emotiondrivenovereating #selfcompassion #knowyourself #bodypositivity #bodyacceptance #bodydiversity #authenticity #osfed #bollockstodieting #intuitiveeating #eatonomy #juliederohan

Learn more about…

Christmas Specials (2)
Defining Boundaries (8)
Developing Self-awareness (10)
Expert Insights (10)
Food for Thought (10)
Gentle Reminders (10)
Handling Feelings (8)
Making Peace with Food (9)
Making Peace with Yourself (16)
Meeting Emotional Needs (7)
Personal Note (1)
The Dangers of Dieting (5)
Understanding Motivation (10)

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