Personal Note: Slowing Down

“Let’s loosen up some time and take a break to recalibrate our life. We need no endless overthinking, though. Let’s just connect the dots, set the scene and steam ahead.” – Erik Pevernagie. 

Apologies for the radio silence, folks, I hope you’re all doing OK. I know it’s been a while since I’ve published a post. September has turned out to be an exceptionally busy month for me, in what has been an extraordinarily busy year.

I make the mistake sometimes of thinking I can do it all. Weirdly, I’m often surprised to find out I can’t. I’d assumed I could keep up with my writing schedule this month as well as everything else but it turns out something had to give, and it was my blog that missed out.

So let’s just say – rather late in the day, I admit – that September is the month I’ll take a break from blogging and I’ll return in October.

Sometimes noticing we need to slow down, and giving ourselves permission to, is absolutely the best thing we can do. In these current times, looking after ourselves is not only desirable, it’s essential. So I’m deliberately slowing down and looking after myself for the rest of the month.

I look forward to seeing you all in October. In the meantime, take care of yourselves and stay safe.

With very best wishes

Julie 🙂

“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” – Maya Angelou.

Twitter & Other News

Anyone who follows me on Instagram will know I’m not great at posting regularly on social media (I take my hat off to anyone who does – I just can’t seem to find the time!).

Nevertheless, that hasn’t deterred me from opening a Twitter account.

So please come and join me on Twitter – I’m sure you’ll inspire me to be less inept at social media (although I’m not promising anything).

Also, I’ve been published in the Eastern Daily Press this week. The EDP printed a version of my most recent blog post on Tuesday. The online article has been posted today and you can read it here:

Why the Government is Getting It Wrong on Obesity and Coronavirus”.

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Personal Note: Riding the Waves of Change

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

This month marks 3 years since I started this blog with my very first post “Why Should We Make Peace with Food?”.

What began as a way of conveying some helpful words to clients struggling with emotion-driven overeating has grown into something I couldn’t have imagined.

This month’s theme is “change” and, rather ingeniously, I was planning to tell you I’m making some changes of my own.

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Personal Note: Taking a Break

“The opportunity to step away from everything and take a break is something that shouldn’t be squandered.” – Harper Reed

Those of you who’ve been following this blog for a while will know that in January this year, I upped my publishing schedule from one post a month to four. Alongside my client work, both in my private practice and at the eating disorders charity I work for, it’s quite a commitment. A hugely enjoyable commitment, but a commitment nonetheless.

And I need a break from it.

So, in the interest of self-care and being able to give you my very best, I’m taking a blogging break during August. That way, I can recharge and get some headspace before coming back with a wallop next month.

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