Why Am I Doing This To Myself?

After I’d finished yet another secret binge.
After I’d made myself feel sick from the vast quantity of food I’d eaten.
After I’d told myself how weak and pathetic I was.
After I’d said I hated myself with utter conviction.

As I sat alone in physical and emotional pain, this is the question I would ask over and over again.

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Who Are You?

Excluding how you look, who are you? Take a minute to think about it, even if it makes you feel uncomfortable.

Are you drawing a blank? If so, you’re not alone. Generally, people with overeating issues have little or even no idea who they really are. They’re so focused on what’s outside of them – their appearance – that they rarely consider what’s going on inside. They’re also very quick to dismiss their positive qualities and yet are world champions at identifying their supposed “defects”.

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If It’s Not Food, What Do You Really Need?

If you’re reaching for food when you’re not hungry.
If you’re eating beyond the point that your body says it’s had enough.
If you’re standing alone in a dark kitchen bingeing for Britain.
It’s not food you really need.

Continue reading “If It’s Not Food, What Do You Really Need?”