Gentle Reminder: Make Movement Joyful Again

Exercise.

I can practically feel the groaning and eye rolling.

In preparation for writing this blog post I did a bit of research. I googled some exercise slogans. What I found ranged from the ridiculous – “squat till you puke” (eww) – to the downright offensive, which I won’t repeat here. (Guys, seriously?).

Many of the so-called “motivational and inspirational” quotes I found conveyed the message that to have the body you’re “supposed” to have, you must punish it into submission.

No wonder the ‘e’ word has such a bad rep.

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Gentle Reminder: The Discomfort of Comfort

You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.

But what happens when that moment is over?

The discomfort kicks in.

You feel over-full.  You feel sick.  You hate yourself.

What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.

Why have I done this to myself yet again, you ask.  Why?

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Gentle Reminder: You’re Not Who You Think You Are

Do you ever feel like a walking contradiction?

Does it feel as though you hold conflicting beliefs about yourself simultaneously?

It’s not unusual to have paradoxes within us.  The tension they create is often what brings us to counselling.

Clients frequently share with me what they think about themselves – “I’m greedy”, “I’m lazy”, “no one likes me”, “I’m not good enough”, “I’m a failure”.

Sometimes when they’re in the middle of describing themselves negatively, they do something quite astonishing.

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Gentle Reminder: Be Sensitive to Yourself

You’re walking back from the shops one day when, out of the corner of your eye, you sense movement in a nearby alleyway.

As you approach, you realise it’s a little child, about 4 years old.  As she turns her face towards you, you see that she’s crying.  Her expression is a mix of anguish and fear.  She’s alone, save for a small teddy which she’s clutching with both hands.

You bend down in front of her.

Then, you reach into your shopping bag and remove a tube of Pringles, a packet of 12 doughnuts, a family pack of chocolate bars and a large tub of ice-cream.

“Eat these until you feel sick”, you tell her.

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Gentle Reminder: It’s Just Food

Some food has a higher nutritional content than other food.  Some food is produced more ethically than other food.  Neither of these facts can be disputed.

What is up for debate is how helpful it is for you psychologically and emotionally to label food as “good” or “bad”, “healthy” or “unhealthy”.

If you consider one food more off-limits or “naughty” than another, which one are you most likely to reach for when you’ve had a bad day?  Or when you need a pick-me-up?  Or when you want to treat yourself?

Put it another way:  we don’t binge on broccoli.

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