Food for Thought: The Enjoyment of Less

“It is not how much we have, but how much we enjoy, that makes happiness” – Charles Spurgeon.

I’ve spent my month’s blogging break decluttering my house.

I mean seriously decluttering.

Decluttering in the past meant I’d throw out a few things, take some bits and pieces to the charity shop and really just fanny about with everything else. I might box some stuff up and put it in the loft or hide it in cupboards or drawers but, truthfully, it was always more like strategic resettlement rather than a coordinated clear-out.

Continue reading “Food for Thought: The Enjoyment of Less”

Food for Thought: Staying Connected to Hope

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me…Anything can happen, child. Anything can be.” – Shel Silverstein

It’s that time of year again when I ask myself the searching question: “why didn’t I take two weeks off work so I could watch the TV?”.

Yes, it’s Wimbledon – the tennis tournament most beloved by players and fans alike.

One of the things I love about tennis is the way a match can turn around.

Continue reading “Food for Thought: Staying Connected to Hope”

Food for Thought: Coming to Our Senses

“There is deep wisdom within our very flesh, if only we can come to our senses and feel it”. – Elizabeth A. Behnke

How could someone allow themselves to put on so much weight? Why can’t they just come to their senses?  This – and much worse – is often what people who aren’t thin fear others are thinking about them.  To be fair, it sometimes is what people think if they’ve never had any kind of overeating issue themselves.

I know from personal experience how easy it is to put on a lot of weight without even knowing.  Hard as it might be for some people to believe, it’s not difficult to put on 5 stone or more without really noticing.

Continue reading “Food for Thought: Coming to Our Senses”

Food for Thought: Unlocking Self-Compassion

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent.  They believe self-criticism is what keeps them in line.  Most people have gotten it wrong because our culture says being hard on yourself is the way to be”.

– Kristen Neff

That self-critical voice has such authority, doesn’t it?  We think “if I just strive to be the person it tells me I should be, then one day I’ll be OK”.

But that day will never come.

The day will never come when that negative voice in our head says “well done, you’re worthy, now you deserve to look after yourself”. Its sole motivation is to make us feel not good enough, not smart enough, not thin enough, not successful enough, not enough, not enough, not enough…

Continue reading “Food for Thought: Unlocking Self-Compassion”

Food for Thought: Knowing Yourself

“You’ve got to know yourself so you can at last be yourself” – D.H. Lawrence

We know when we meet someone who’s at ease with themselves.  They know who they are and they’re comfortable in their own skin. There’s no need for them to impress, play games or apologise for themselves.

If all we’ve ever experienced is disharmony within, we might envy them. “I wish I were like that”, we think.  “Life must be so uncomplicated for them”.

The irony is that in order to be ourselves we often believe we need to be someone else entirely – someone better.  Or, at the very least, we must “fix” what we believe is “wrong” about us.

Continue reading “Food for Thought: Knowing Yourself”

Food for Thought: Anything is Possible

“What you vividly imagine, ardently desire, sincerely believe and enthusiastically act upon must inevitably come to pass” – Paul J. Meyer

It’s the adverbs that make this sentence so meaningful.

He could have said “what you imagine, desire, believe and act upon” but that doesn’t have the same power.  Instead, Meyer colours in the specifics – we must vividly imagine, ardently desire, sincerely believe and enthusiastically act upon.

It’s not enough to hope for the best, plod along, see what happens – we have to want it, believe it and make it happen.

Continue reading “Food for Thought: Anything is Possible”

Food for Thought: The Risk of Authenticity

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real.  The choice to be honest.  The choice to let our true selves be seen”. – Brené Brown

It’s a lovely idea, isn’t it?  We have the choice on a daily basis to be genuinely who we are.  It’s often what we yearn for – to have the courage to be ourselves, regardless of what other people think.

But…

What if.

What if people don’t like us?

What if people tell us we’re wrong?

What if we risk being ourselves and we get hurt?

Continue reading “Food for Thought: The Risk of Authenticity”